People will constantly tell you that worrying doesn’t solve your problem, but where do you put all the fears and anxiety you’re feeling? Keeping a gratitude journal helps you let go of your worries by being grateful. Also, using your prayer journal as your gratitude journal enables you to pray about your fears and celebrate your wins.
So, here’s how to convert your prayer journal into a gratitude journal that lets you express your worries healthily.
Make a List
The first step in transforming your prayer journal into a gratitude journal is to make a list of everything you’re anticipating. Don’t just write about everything you’re afraid of happening; write about how grateful you’ll be when it happens. This is how you progress from keeping a prayer journal full of requests to keeping a gratitude journal.
Count Your Blessings
It’s easy to get swept up in the tide of life’s concerns. But giving in to worry continuously will weigh you down and suck all the life out of you. Going into your day with the fear of the unknown is a terrible way to live; it’s like setting yourself up for failure day in, day out.
Instead of frantically writing about your worst fears in your prayer journals, Why not start your day by listing all the reasons you’ll succeed? Keeping a gratitude journal will help you see all the reasons why you’re more than enough to conquer your fears. You’re full of greatness, so start your day being thankful for all the qualities that make you so amazing.
Keep track of Your Achievements
Worrying about the next big win will come to mind if you can’t take a moment to appreciate your accomplishments. If you don’t celebrate the small victories, even if you have a big win, you might not realize it. You are your own biggest cheerleader; don’t wait for others to tell you how great you’re doing. So, write down your achievements in your gratitude journal every time you win and congratulate yourself on being a go-getter.
Focus on the Good Things
Worrying is essentially focusing on how everything could go wrong. So today, instead of writing about how you don’t want bad things to happen, write about how grateful you are that things will go well because you have all the qualities to make it so. Don’t let worry get the best of you; keep things joyful by documenting the good stuff in your gratitude journal.
Document Your Growth
Everyone makes mistakes; it’s in every self-help book you’ve read and will read in the future. Mistakes are unavoidable, but they are not irreversible. Document your growth in your gratitude journal by writing down each step you take to become a better version of yourself. Growth takes time, and when you look back on where you were and where you’re going, you’ll see you’ve come a long way, which is no small feat.
Transform your prayer journal into a gratitude journal by tracking your success and growth. Your worries can’t take you down when you’re always grateful for what you have. Shop for personalized prayer journals at https://www.journalingisselfcare.com/.