Health and weight are correlated in all ways. It tends to add an impact on your overall body health. From your cognitive ability to the overall strength you possess, your body weight causes an overall impact. Everyday people are becoming more and more aware of their health challenges and a part of this awareness comprises weight loss struggles.
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Many people try to put down those extra pounds and look to achieve their ideal body or relevant fitness goals. However, for many others losing weight is important to get rid of medical issues. My sister who used to suffer from PCOS went to a best gynecologist in Rawalpindi and her physician asked to shed extra weight and there began our struggle with weight loss and associated problems.
Despite following the right tips and following different diets, she tried many things but wasn’t losing any weight. Her weight loss journey was no less than a roller coaster ride. During all this, I discovered my things on my own and a part of this discovery was related to the common weight loss mistakes.
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Why are you not losing weight?
In case you are also struggling with weight loss and not shedding any weight, then here are a few weight loss mistakes that you can blame.
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1- Checking weight daily
Whenever people are shedding weight, they are impulsive to lose weight to an extent that they are checking numbers on a daily basis. This could be your one and primary weight loss mistake as this only adds up to your stress and pressure thus affecting your overall weight loss progress.
2- Not giving up on carbs
Carbs make the most important food group and are the immediate source of energy. Carbs, especially simpler ones, are high in calories and can let you consume more calories than you need without any hint. So, if you can’t give up on carbs make sure to make the right choices and choose accordingly.
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3- Not sleeping enough
When you don’t sleep enough, this hinders your weight loss progress. Your body needs proper rest after a long day of working and when you don’t rest enough it slows down your metabolism. A slow metabolism is definitely responsible for a slow or no weight loss.
4- Not counting your calories right
Whenever it comes to weight loss, the number of calories you consume creates all the difference. Many people when they lose weight are less likely to invest into calorie counter devices and take the pain. However, this can lead to them consuming more and more calories while staying clueless and ultimately losing no weight.
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5- Starving yourself
One of the biggest weight loss mistakes is that you starve yourself rather than consuming enough food. If you also think that not eating and staying hungry will reduce your existing body weight then you are mistaken. Starving yourself for a whole day is no way to lose weight. After a whole day of starving yourself you can end up eating huge meals and consuming more calories collectively.
6- Not doing any workout
This is important for the people who believe that weight loss is only about controlling calories. Although weight loss has it’s major dependency on diet control, the role of exercise can’t be completely denied. It would also be great if you have a personal trainer to guide you in your workout. Having a personal training management software that your personal trainer uses would also be a plus to properly monitor you in your journey to losing weight. Read more about: la senorita
7- Staying dehydrated
Water is important for all aspects of your health including weight loss. Presence of water in the body is essential for weight loss as it is necessary for your metabolism. If you don’t consume enough water, this slows down your metabolism by slowing down your digestion. So, not consuming enough water can be one reason that you are not losing weight.
8- Being stressed
Stress, no matter what brings it, is bad for your overall physical and mental health. Stress can directly impact your eating habits and for this one reason can play a crucial role towards your weight loss progress. Many people eat more while stressed so stress eating is a real thing that you can’t deny.
All these habits can be the reason that you are not losing weight. If you want to do it right, make sure to keep an eye on your habits and make wise choices.
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